Skincare routine: simple steps to show yourself some love
Valentine’s Day is often seen as a celebration of love for others, but it’s also the perfect opportunity to prioritise yourself. With the busyness of daily life, it’s easy to overlook our own wellbeing. This month is the ideal time to reconnect with ourselves through the relaxing and rejuvenating power of skincare.
Our skin is our largest organ, and it deserves more than just a quick application of moisturiser – it deserves to be treated with love and care. When I take a few minutes to cleanse, moisturise or apply a mask, it’s not just about improving my skin’s appearance; it’s a reminder that I’m worth the effort. It’s also an opportunity to slow down, take a deep breath and focus entirely on myself – even if it’s just for a few minutes a day.
Taking care of your skin can be such a relaxing and mindful moment. Feeling the textures of the products, gently applying them and massaging them in can turn your routine into a pampering ritual that helps you unwind.
Here’s how to turn your skincare routine into a calming experience…
Set the scene
In the evenings, I like to create a tranquil environment. Dim the lights, light a candle and play some soothing music and turn your bathroom in a spa-like environment. The ambiance should support your skincare ritual and allow you to fully unwind.
Cleanse with care
Start with a gentle cleanse to remove make-up and impurities. As you massage each product into your skin, take the time to feel the texture and enjoy the sensation of releasing tension from the face. Our Detoxifying Charcoal Cleanser doubles up as a mask, so leave it on for an extra five to 10 minutes. As you wait for it to work, close your eyes and practice some deep breathing to really reconnect with yourself.
Massage in your skincare
When applying your serums and moisturisers, take a moment to massage them into your skin. Use upward circles with light pressure to encourage circulation and release tension. Use your fingertips for gentle pressure and knuckles for a deeper massage. This added step can turn a simple routine into a deeply relaxing ritual. I also like to use tools like a gua sha or jade roller in a back-and-forth motion to release tension, encourage lymphatic drainage and give the face a more sculpted look. Our comforting Night Recovery Cream is a great lubricant for massage tools and is loaded with skin-repairing ingredients.
Don’t forget your lips and hands – apply nourishing balms and creams – these overlooked areas deserve a little TLC, too.
The process of applying your skincare should always be a moment of relaxation and reflection. It’s easy to think of skincare as just another task on your to-do list, but when we approach it as a form of self-love, it becomes something more meaningful. Your skincare routine can become a daily ritual of mindfulness, a chance to unwind and create a little time for yourself each day.
Henal
Dr Munir Somji is a cosmetic surgeon and co-founder of DrMediSpa, located in Marylebone, Knightsbridge and Loughton. He has over a decade of experience in performing and teaching advanced aesthetic non-surgical and surgical procedures. Recognising the impact of skin health and the link to confidence and wellbeing, Dr Somji is passionate about restoring patient confidence and has gained himself a reputation for his meticulous work, reassuring manner and performing treatments that deliver subtle results.